Healthy Diet College Athlete. Your diet may even need to be tailored based on the position you play. Everyone needs protein, carbohydrates, and a moderate amount of healthy fats in their diet.
Nutrition Basics for College Students - Campus Health Center from health.wayne.edu Francisco believes that deliberate actions and consistently performance are other influential factors in order to succeed. The best diet for you will depend on your gender, your age, and your sport. As a result, for many college athletes their nutrition gets placed on the backburner.
Collegiate athlete fact sheets and.
They also contain high levels of vitamins a, k and b6, and calcium and iron, all of which protect the body against inflammation. But if you eat lots of nutritious, whole foods as it is, there really aren't. In most cases if the athlete is eating balanced healthy foods and paying attention to fluid needs, water will do the trick. Breakfast is a must this first meal gets the metabolism going and sets up.
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