Healthy Diet Balanced Diet. Eating a healthy diet is all about feeling great, having more energy, improving your health, and boosting your mood. It can reduce the risk and severity of obesity, heart disease, diabetes, hypertension, depression and cancer.
Balanced Diet Healthy Food Concept Stock Photo - Download ... from media.istockphoto.com Research has shown that a healthy, balanced diet is rich in good carbs from whole grains, legumes, fruit and vegetables. Age, gender, lifestyle and degree of. Sometimes we eat because we enjoy the taste and experience of different foods.
Dietary assessment and diets for specific populations are discussed elsewhere.
In order to lead a healthy life, it is essential to follow a balanced diet. The key to a healthy diet is to eat the right amount of calories for how active you are so you balance the energy you consume with the energy you use. Balanced diet is associated with good health, prevention of diseases and recovery from illnesses. It can reduce the risk and severity of obesity, heart disease, diabetes, hypertension, depression and cancer.
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